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Fasting: This extreme type of weight-reduction plan is dangerous due to the danger of malnutrition if it isn't carried out beneath medical supervision. As a way to develop lifelong, healthy weight-reduction plan practices, everlasting behavior change backed by consistency and self-discipline needs to be your new purpose. In worse instances, this severe weight-reduction plan can cause dehydration, muscle atrophy, sinus issues, lowered metabolism, and increases the chance of growing consuming problems similar to anorexia and bulimia.
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