commit 1527116919e3c1f0ea610d535a36f2c532919db0 Author: ashtonloton69 Date: Sun Jul 27 12:57:05 2025 +0000 Add 'Centers for Disease Control And Prevention' diff --git a/Centers-for-Disease-Control-And-Prevention.md b/Centers-for-Disease-Control-And-Prevention.md new file mode 100644 index 0000000..b842639 --- /dev/null +++ b/Centers-for-Disease-Control-And-Prevention.md @@ -0,0 +1 @@ +
The danger of a hip fracture will increase as we age. This well-liked weight-bearing exercise combines breathing, called mindful breathing, and poses, sometimes referred to as postures. Certain yoga poses goal particular areas of the body. For example, warrior poses work your chest, hips and feet, while a pose akin to upward-dealing with dog helps strengthen your again, neck and wrists. Additional benefits vary from enhancing energy, steadiness and adaptability to decreasing the risk of growing diabetes, high blood pressure and depression. Fear not. Yoga isn't solely about its postures \ No newline at end of file