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Centers for Disease Control And Prevention
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The danger of a hip fracture will increase as we age. This well-liked weight-bearing exercise combines breathing, called mindful breathing, and poses, sometimes referred to as postures. Certain yoga poses goal particular areas of the body. For example, warrior poses work your chest, hips and feet, while a pose akin to upward-dealing with dog helps strengthen your again, neck and wrists. Additional benefits vary from enhancing energy, steadiness and adaptability to decreasing the risk of growing diabetes, high blood pressure and depression. Fear not. Yoga isn't solely about its postures